Harnessing Ramadan for a Smoke-Free Life
Amineh Skak, a psychologist specializing in addiction and cognitive behavioral therapy, has emphasized that the holy month of Ramadan serves as a crucial motivator for individuals to abandon various detrimental habits, particularly smoking. This religious occasion provides a unique chance for individuals to reassess their daily routines, especially for those who smoke. According to Skak, a smoker may typically consume one to two packs of cigarettes daily; however, during Ramadan, they are compelled to refrain from smoking for extended periods, often up to 13 hours until the time for Iftar. This significant pause illustrates that quitting smoking is achievable, provided the individual possesses the willpower to do so. While Ramadan acts as a strong catalyst, the ultimate factor remains the individual's determination. A person lacking a genuine desire to quit will struggle to overcome the addiction, whether during Ramadan or at any other time.
Skak also pointed out that smokers can effectively manage their relationship with cigarettes if they cultivate self-confidence and the necessary resolve. It is essential to undertake multiple attempts and adopt alternative strategies to navigate cravings. For instance, during moments of anger or stress, individuals can resort to relaxation techniques or engage in physical exercise, as well as distancing themselves from smoking peers who may tempt them back into the habit. Furthermore, Ramadan presents not only an opportunity to quit smoking but also to cease using certain drugs. Many individuals mistakenly believe that abstaining from cigarettes will lead to severe headaches; however, similar withdrawal symptoms can occur when one stops drinking tea or coffee. This process merely requires the body a period of adjustment, typically ranging from two weeks to a month.
Skak underscored the importance of finding replacements that facilitate this transitional phase, acknowledging that some individuals may encounter significant challenges in overcoming smoking, especially those who have been smokers for many years. In such cases, she advises seeking help from a mental health professional who can provide appropriate medication and cognitive behavioral therapy—a therapeutic approach that, while it may take time, effectively aids in gradually overcoming addiction. Additionally, she urged smokers to strive for self-control and not to allow substances to dictate their lives, while also considering the serious health risks associated with smoking, such as lung and lip cancer and cardiovascular issues.
As reported by assabah.ma.
